Get the most effective full-body workout in 14 minutes on the Bowflex Max Trainer. The Max Trainer’s interval workout is revolutionary because the periods of “low” activity comprise about 75% of the 14-minute workout!
It’s simply a faster and smarter way to workout. A great interval cardio workout. So what are Intervals? They are nothing more than periods of “high” activity followed by periods of “low” activity. The new way to exercise. Professional athletes have been using intervals to increase their stamina for awhile now. They work on beating their best times and run longer and further for years. You don’t need to be a top athlete to see and feel the benefits of interval training.
Bowflex Max Trainer Commercial
So what are some of the Top reasons to interval train?
Get benefits of a longer workout in shorter time
Helps to improve stamina and endurance
A great workout for the heart and lungs
Continue to burn calories even hours after your workout
Elite level training for everyone